Our bodies are strange. You never know if you're going to wake up after a night of completely restful sleep and still find something within your body that's just completely out of whack. Or maybe you'll be out navigating your day's responsibilities, cruising along, and suddenly get hit with a wave of gut-wrenching panic that just blinds you with crippling fear. From there it can be nothing short of a life saver to have the necessary body life hack in your back pocket. Life's crazy enough, so you might as well take these along with you for the emotional rollercoaster.
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