The first and most important rule of not being an a-hole is to mind your own business. This gym bro and his buddies forgot to follow that rule and may have made this poor stranger feel uncomfortable returning to this gym again, making themselves look like total clowns.
It's also essential to remember that, in life, you're presented with a two-dimensional perspective of another person's life. The small glimpse you gain when you see someone at the gym for an hour a week or even an hour a day is just a tiny drop in the bucket that is a wealth of their own experiences. This girl could have been an Olympic dancer for all he knew… Yet he thinks his fitness knowledge is superior to hers because one day, he decided to pick up heavy things in a room and built an entire personality around it. As commenters have also pointed out, he has no idea why she is doing the routine she is doing… Or if she even wants to have a routine at all. There is immense value in exploring and learning multiple facets of something before you lock yourself into one way of doing something.
He hasn't minded his own business and hasn't even stopped to consider that there are other workouts in life than push, pull, legs. So this guy is a total a-hole.
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