Assigning silly identities and voices to those various thought streams that might pop up as invasive, and with a dark tone around them, can be helpful in riding out the process back toward peace. If you're able to step outside the thought when it pops up, recognize it as that, and not identify with the thought, it can almost end up being a game of sorts. Is the conspiracy theorist with the panicked strain piping up again from the back corridors of your mind? Maybe.
No comments:
Post a Comment